How Do I Know Which Treatment to Use for Disc Injuries San Diego, CA
How Do I Know Which Treatment to Use for Disc Injuries San Diego, CA A common question we get is: “How do I know what treatment I actually need for my disc injury?”...
At Home Low Back Pain Help San Diego, CA
At Home Low Back Pain Help San Diego, CA Runner’s Stretch – Focus on the Back Leg! In this stretch, we’re trying to get a good release through the hip flexors—you...
Degenerative Disc Disease Help In San Diego, CA
Degenerative Disc Disease Help In San Diego, CA 3 WORST Things You Can Do for Degenerative Disc Disease (DDD) If you’ve been diagnosed with Degenerative Disc Disease....png)
Severe Leg Pain Treatments In San Diego, CA
Severe Leg Pain Treatments In San Diego, CA When Leg Pain Isn’t Really a Leg Problem – A patient recently came into our office with severe leg pain that had been...Neck Pain Relief In San Diego, CA
Neck Pain Relief In San Diego, CA Relieve Neck & Shoulder Pain at Home Or In The Office! Feeling tightness or tension in your neck and shoulders? This simple stretch can...Low Back Pain Relief Exercises San Diego, CA
Low Back Pain Relief Exercises San Diego, CA At-Home Mid-Back Pain Relief & Mobility Booster Struggling with mid-back, neck, shoulder, or low back tension? This thoracic...
At-Home Sciatica Pain Relief San Diego, CA
At-Home Sciatica Pain Relief – Half Pigeon Stretch At-Home Sciatica Pain Relief San Diego, CA Dealing with sciatica pain? The Half Pigeon Stretch can help....png)
Disc Extrusion Relief San Diego,CA
Disc Extrusion Relief San Diego,CA Dealing with Severe Sciatica or Large Disc Herniations? Please Read! When it comes to severe sciatica or significant disc issues—such...Sciatica Pain Relief Help San Diego, CA
Sciatica Pain Relief Help San Diego, CA Sciatica Pain Relief at Home – Try This! Struggling with sciatica pain? Here’s a simple at-home...
At-Home Sciatica Self-Help Strategies San Diego, CA
At-Home Sciatica Self-Help Strategies San Diego, CA Dealing with sciatica pain? Here are 3 simple strategies you can try at home to help manage it: Avoid Painful...Degenerative Discs Treatments In San Diego CA
Degenerative Discs Treatments In San Diego CA Why Do Discs Degenerate & How Does NSSD Help? Did you know? Your spinal discs act as shock absorbers between the bones in your...Avoiding Spinal Surgery with Non-Surgical Spinal Decompression in San Diego, CA
Avoiding Spinal Surgery with NSSD Even patients like Brian, who were told the only solution for their herniated disc was surgery, have found relief with Non-Surgical Spinal Decompression (NSSD)....Degenerative Disease San Diego, CA
Degenerative Disease San Diego, CA What is Degenerative Disc Disease (DDD)? Degenerative Disc Disease (DDD) is a condition where the spinal discs, which act as cushions between your...Sciatica Pain Relief At Home, San Diego, CA
Relieve Sciatica Pain at Home – Try This Exercise Sciatica Pain Relief At Home, San Diego, CA Sciatica pain can be incredibly frustrating, but here’s a gentle...Low Back Pain Exercises San Diego, CA
Creating Spinal Stability: The Sailboat Analogy Low Back Pain Exercises San Diego, CA Think of your spine as the mast of a sailboat – it stands tall and...Tingling Arm Pain Relief In San Diego CA
Tingling Arm Pain Relief In San Diego CA Why Hand and Arm Tingling Can Start in the Neck Did you know that tingling or numbness in your hands and arms isn’t always caused by...Disc Decompression In San Diego CA
Disc Decompression In San Diego CA Understanding Disc Compression and Pain Relief When your spinal disc compresses, the jelly-like fluid inside can press upon the nearby nerve, causing...