Low Back pain Stiffness, Pain Relief In San Diego, CA
Low Back pain Stiffness, Pain Relief In San Diego, CA
Seated Rotation Exercise for Low Back Pain Relief
This is a seated rotation exercise designed to help reduce low back pain, stiffness, and tightness. Follow these steps for proper execution:
How to Perform:
Important Reminder:
This exercise is generalized and may not be suitable for everyone. If it causes more pain or discomfort, please stop and consult a professional before continuing.
Why Dr. Boelk?
Dr. Cassidy Boelk, DC, is a leading expert in treating back pain. With over 20 years of experience and more than 50,000 successful spinal decompression sessions, he’s helped countless patients achieve relief without surgery. His expertise combines personalized care, advanced techniques, and active therapy to address the root causes of pain.
Our office has been specializing in Non-Surgical Spinal Decompression (NSSD) for the past 20 years. Everyday we perform 40-50 sessions. Every single decompression session is performed by our doctor and not our staff. He determines the settings and has unique protocols for each patient that is dynamic. Our clinic director and founder, Dr. Cassidy Boelk DC, is a Certified Spinal Decompression Doctor. Over the past 20 years, he has performed over 50,000 spinal decompression sessions. Our treatments are clinically proven highly effective and have been researched by Johns Hopkins University, Stanford University, Duke Medical Center, and Mayo Clinic among others. There are many offices that claim they are experts at spinal decompression but unfortunately lack the experience, knowledge, and years it takes to become an expert. We have been utilizing decompression in San Diego for the past 20 years and have seen many offices and doctors come and go and many pop up and are instantly experts. Over the past two decades, we have performed over 50,000 spinal decompression visits, and we are experts in spinal decompression. We are still always learning and updating our protocols to get even better results and learn how to help more people even faster; the learning never stops. While Non-Surgical Spinal Decompression (NSSD) therapy is highly effective in many cases, it is just one part of a comprehensive treatment plan. At The Spinal Decompression & Chiropractic Center of San Diego, we understand that to achieve lasting pain relief, we must address more than just the symptoms. To fully resolve the underlying causes of pain, Dr. Boelk incorporates corrective measures for muscle imbalances, postural faults, abnormal movement patterns, and biomechanics. It’s essential to ensure proper spinal stability and mobility, as well as hip stability and mobility, when needed. Every patient is unique, and their treatment should be too. Dr. Boelk conducts a thorough history and evaluation for each patient, identifying pain triggers and pain relievers, allowing him to create a personalized, active therapy protocol. This approach gives patients tools they can use immediately to start reducing their pain at home, in addition to the in-office treatments. The combination of NSSD and active therapies helps patients not only find fast relief but also maintain long-term health and mobility.