Low Back Pain Fast Pain Relief San Diego CA

Understanding Back Pain & Exercise: What to Avoid

When asked for an exercise to help with back pain, it's important to recognize that the source of the pain can vary greatly. An exercise that is helpful for one condition might be harmful for another. It's like asking for an exercise to help with leg pain; the source of the pain could be vastly different.

Instead of asking for a specific exercise, consider what to avoid to help lower your back pain. This advice is general, but it applies to common conditions like compressed discs, disc bulges, herniations, and sciatica.

Avoid Excessive Spinal Flexion: Bending forward dramatically increases the pressure within the discs, which can worsen the pain. Avoid Prolonged Sitting: Sitting for long periods also increases disc pressure, leading to more pain. Avoid Certain Gym Exercises: Exercises that increase spinal pressure, such as back squatting, deadlifting, and using the leg press machine, should be avoided. Why Choose Dr. Boelk? Dr. Boelk is an expert in Non-Surgical Spinal Decompression (NSSD) and spinal rehabilitation. With thousands of hours spent in clinical settings, classrooms, and on his own recovery from spinal fractures, disc compression, and sciatica, Dr. Boelk combines extensive knowledge and personal experience to provide effective treatment.

If you're struggling with back pain and seeking personalized care, consider consulting with an expert like Dr. Boelk for a comprehensive treatment plan.

For more information, visit: www.SanDiegoBackCare.com

Call us today at 619-298-0800 or text us at 619-884-8298 if you or a loved one needs help with back pain. We're here to help you avoid unnecessary pain and procedures.