Low Back Pain Help In Kearny Mesa, CA

Why Avoid Flexion-Based Exercises with a Disc Herniation

1️⃣ Stress and Strain: Flexion-based exercises (like sit-ups and crunches) cause extra stress and strain on your lower back, increasing pressure within the spinal discs. This can worsen a disc herniation.

2️⃣ Increased Pressure: When you bend forward, the pressure on the discs in your lower back increases significantly. This added pressure can push the herniated material further out, aggravating the condition and causing more pain.

3️⃣ Neutral Spine Safety: Maintaining a neutral spine is a safer and more stable approach, especially when performing core exercises. A neutral spine minimizes the stress on your discs and supports better overall spinal health.

4️⃣ Safer Core Training: Focus on exercises that keep your spine neutral, such as planks, bird dogs, and dead bugs. These exercises strengthen your core without placing harmful pressure on your discs.

Take care of your spine and avoid exercises that can make a disc herniation worse. Opt for safer, spine-friendly movements to maintain a healthy back!

📞 Contact Information:

Office Phone: 619-298-0800 Cell Phone: 619-884-8298 Website: www.SanDiegoBackCare.com

Understanding Low Back Pain and Its Causes Low back pain (LBP) can be attributed to various factors, but one of the most common causes is spinal disc compression. This condition occurs when the discs between the vertebrae in the spine become compressed, leading to pain, discomfort, and limited mobility. Spinal disc compression can result from:

Herniated Discs: When the inner gel-like core of a spinal disc pushes through a tear in the outer layer, it can compress nearby nerves. Degenerative Disc Disease: Age-related wear and tear on the spinal discs can cause them to lose flexibility and height, leading to compression. Poor Posture: Prolonged sitting or improper posture can contribute to spinal compression over time. Injury: Trauma or repetitive strain can damage the spinal discs and cause compression. Why NSSD is Effective for Low Back Pain Non-Surgical Spinal Decompression (NSSD) is a non-invasive treatment that addresses the exact cause of spinal compression and herniated discs. Here's why NSSD works so well:

Decompression of Spinal Discs: NSSD gently stretches the spine, creating negative pressure within the discs. This helps retract herniated or bulging disc material, relieving pressure on the nerves and reducing pain. Enhanced Nutrient Flow: The decompression process improves blood flow and nutrient delivery to the affected discs, promoting healing and regeneration. Non-Invasive and Safe: Unlike surgical options, NSSD is a non-invasive treatment with minimal risk and no downtime. Patients can return to their daily activities immediately after treatment. Why Choose Dr. Cassidy Boelk DC for NSSD and Low Back Pain Treatment Dr. Cassidy Boelk DC is a leading expert in Non-Surgical Spinal Decompression and has extensive experience in treating low back pain and disc-related conditions. Here’s why Dr. Boelk is the right choice for your treatment:

Certified NSSD Specialist: Dr. Boelk is a certified NSSD doctor, ensuring that he is highly trained and knowledgeable in this advanced treatment method. Comprehensive Approach: Dr. Boelk takes a holistic approach to treatment, combining NSSD with other therapies to provide comprehensive care tailored to each patient's unique needs. Proven Track Record: With years of experience and thousands of successful treatments, Dr. Boelk has helped numerous patients find relief from severe low back pain and avoid surgery. Personal Experience: Dr. Boelk's personal journey with back injuries, including multiple disc injuries from sports, sciatica, and a broken back, gives him a unique perspective and empathy for his patients. He has successfully used NSSD to recover from his own injuries and remains active in the gym, playing ice hockey, surfing, and more. Contact Us for Effective Low Back Pain Relief If you're tired of living with severe low back pain, it's time to explore the benefits of Non-Surgical Spinal Decompression at The Spinal Decompression & Chiropractic Center of San Diego. Dr. Cassidy Boelk DC and our dedicated team are here to help you achieve lasting relief and improved quality of life.

Contact Information:

Office Phone: 619-298-0800 Cell Phone: 619-884-8298 Website: www.SanDiegoBackCare.com Don't let low back pain control your life any longer. Reach out today to schedule a consultation and take the first step toward a pain-free future with NSSD.