What Can I Do On My Own For My Sciatica In Kearny Mesa CA

Walk: Regular walking can help reduce sciatic pain by promoting circulation and mobility.

2️⃣ Ice: Apply ice packs to the affected area for 20 minutes every hour to reduce inflammation.

3️⃣ Avoid Sitting: Prolonged sitting can increase pressure on the sciatic nerve. Stand and move around as much as possible.

4️⃣ Core Strengthening: Focus on exercises that maintain a neutral spine. Avoid sit-ups and crunches as they can compress the spine.

In some cases, sciatica will resolve on its own with these strategies. If it doesn't, we're here to help.

What is Sciatica? Sciatica occurs when the sciatic nerve, which runs from the lower back down the legs, is compressed or irritated, causing pain, numbness, and tingling.

How to Avoid Sciatica:

Maintain good posture. Stay active and exercise regularly. Use proper lifting techniques. Avoid prolonged sitting or standing. Do You Have Sciatica? Common symptoms include:

Sharp pain in the lower back, buttock, or leg. Numbness or tingling down the leg. Weakness in the leg or foot. If you're experiencing these symptoms and self-care strategies aren't providing relief, contact us for professional help.

We are the #1 Rated Spinal Decompression Office in San Diego and one of the few office that have their clinic director and head doctor Certified In Spinal Decompression. We are the largest provider that we know of in San Diego as well as California of NSSD, Non-Surgical Spinal Decompression. Many have not heard of spinal decompression and many have been researching spinal decompression to find out if it may be a good option for them. Spinal decompression is a highly effective, non-invasive treatment designed to treat disc bulges, disc herniations, disc protrusions, slipped discs, torn discs, sciatica, spinal stenosis, foraminal stenosis, degenerative disc disease, chronic neck and back pain.

Johns Hopkins University, Stanford University and Mayo Clinic have researched and proven spinal decompression to be highly effective. For the past 20 years we have been successfully helping San Diego and out of town residents with their pain from their disc bulges and herniations. With over 40,000 treatments performed and thousands fo clinical hours, we are constantly refining our protocols and doing everything we can to improve our treatments and increase our success rates.

Rated the #1 Spinal Decompression office in San Diego for many reasons. Here is a quick guide to finding the best office when searching for Spinal Decompression:

  1. Does the office specialize In Spinal Decompression or is it just one of many multiple treatments they offer? We have seen many patients come from other offices who said they are specialists and experts in spinal decompression but only treat 3 or 4 patients a day on decompression.

2. Is the doctor or staff actually getting the patients on the treatments? Spinal Decompression is a specialized skill and requires daily decision making and protocols vary from person to person, it is not a one size fits all approach. Many patients come from different offices and inform us they were getting decompression but it was done by the staff and many times they are in pain when on the tables. The treatments should not be painful but feel good.

3. Is the doctor Certified? There are many doctors who are utilizing spinal decompression who are not certified. It is best to see someone who took the time and learned the process and is certified.

4. Do they have a good reputation and reviews that report the doctor and office and staff are looking out for the patient and there is a common theme of the doctor caring and wanting the best for their patients?

5. Experience? How long has the office been utilizing spinal decompression? How many sessions have they performed? You want to see someone who has a lot of experience and knowledge in their field when looking for spinal decompression offices.

Our office has been specializing in NSSD, Non-Surgical Spinal Decompression for the past 20 years. Everyday we perform 40-50 sessions. Every single decompression session is performed by our doctor and not our staff. He determines the settings and has unique protocols for each patient that is dynamic. We have 5 decompression machines currently and are awaiting installation of our 6th and 7th machines. 

If you are searching for help with your sciatica then you may want to continue reading for the next few minutes. Our office specializes in herniated discs and we have been helping people just like you avoid surgery and spinal injections for the past 20 years. With over 40,000 treatments performed, we are the #1 Rated Spinal Decompression Office in San Diego and our clinic director and founder, Dr. Cassidy Boelk DC is a certified Spinal Decompression doctor and extremely knowledgeable when it comes to disc herniations. 

He has injured his own neck and back multiple times from sports injuries and surfing injuries and has developed some unique and successful protocols.

NSSD treatment is gentle, computer assisted and the protocols which Dr. Boelk DC has developed over the last 20 years spending thousands of clinical hours developing are specific and unique to each patient that walks into his office on a daily basis. He has dedicated his practice to specializing in True Spinal Decompression with DRX 9000 machines as they are the premier and research based tables in which studies for spinal decompression are performed. The capabilities of these machines is far superior than that of traction tables and other brands of decompression machines.

If you are looking for some help and some answers, then we may be the office for you, don't give up hope, you may still be helping with this amazing treatment and technology.

Serious inquiries only please. For a no-charge, no-obligation consultation, call our office at 619-298-0800. 

*Due to demand, regardless of referral from family physician, neurologist, orthopedic surgeon or chiropractor patients are seen on a first come basis.

We are 5 star rated on over 200 reviews. Dr. Boelk utilizes methods that solved his severe neck and low back pain and disc herniations. Dr. Boelk holds the following licenses and certifications:

-#1 Rated Spinal Decompression Office In San Diego

-Board Certified Doctor of Chiropractic

-California Licensed Doctor of Chiropractic

-Certified Spinal Decompression Doctor

-California X-ray Radiology Licensed Doctor

-Pain Free Performance Specialist

-The International Disc Education Association Member

“My name is Lynn. I am from Alaska, and I just want to say it was totally worth taking a trip to go to the Spinal Decompression & Chiropractic Center of San Diego. I was having pain radiating down my legs, I couldn’t sleep, I could barely walk.

After treatment I am back to shoveling snow, teaching school, taking walks. So, I just want to thank Dr. Boelk and the clinic, you guys are wonderful, and you have created such a wonderful, friendly, kind and truly caring atmosphere. I highly encourage anybody that might be considering spinal decompression therapy, it really makes a difference.”

-Lynn C.

-Alaska

"Dr. Boelk & his staff are by far the BEST at spinal decompression. I walked into his office unable to sit to do my job, where I was having to lay each day & within a couple of weeks he helped me with being able to sit again. His attention to you & the way he will make you feel is unparalleled. First of all, he has suffered from some severe back issues, so his empathy is very high. Secondly, he is extremely caring & genuinely wants to help people. I've never worked with a doctor who has cared as much and made me feel like I was his only patient before. There would be 4 people there at the same time, and he still made me feel this way. I guess I just cannot thank him enough & cannot recommend him enough. He is an angel on earth. If you visit him, please listen to him & follow his instructions. He knows what's best for you. " - Erin T, California

Hi my name is Mercedes Bautista.  I found out about this treatment on the internet and I came because I was searching for a doctor for my friend.  I have always had low back problems, so Dr. Boelk suggested that I have an MRI done.  I decided to go ahead and do it and what I found out was astonishing. Dr. Boelk told me I had a bulging disc and that my discs were dehydrated. 

I went home very surprised and even scared. 

That night with my husband I cried.  My husband and I both talked about it and decided that the finances were worth getting my back fixed.  The next thing we had to figure out was how I was going to get here, because I live in El Centro. 

So we decided we were going to rent a car and I travel here 4 times a week.  The girls here are wonderful and very awesome.  They make you feel like family, it’s an extremely relaxing environment.  I feel better and I have recommended this treatment to my family and friends.  Thank You !

- Mercedes Bautista, El Centro, CA

"I came in with extreme back pain, resulting in days were it was difficult to get out of bed.  There were moments where I would be walking and then my back would lock up.  I thought it was something I have dealt with in the past but this last the entire month of July.  I finally dedicated myself to finding the long term solution.  

‘I came to Dr. Boelk unsure about the process, but after he identified exactly what my ailment was, I felt confident that this was the long term solution I was looking for. I instantly felt better and Dr. Boelk kept encouraging me to trust the process and understand it will take idk time to feel 100%.  I am now pain free and honestly feel stronger, even a little taller.   I highly recommend you visit Dr. Boelk." - Ming T., California