Low Back pain Help In San Diego CAPublished: November 10, 2022Low Back pain Help In San Diego CA Stiff & Tight Low Back Tip If you're experiencing a stiff and tight low back, try this... 1. Seated...Read More
San Diego Disc Injury HelpPublished: November 9, 2022Many patients come into my office after weeks, months and even years of being in pain and this is what they often tell me. I thought it would go away on its own...........Read More
Low Back Pain Help San Diego CAPublished: November 8, 2022Low Back Pain Help San Diego CA Low Back Pain Tip- Avoid Back pain when leaning forward. When we bend or lean forward the pressure in our spines...Read More
Neck Pain, Back Pain , Sciatica Non- Surgical Pain Relief OptionPublished: November 8, 2022 Neck Pain, Back Pain , Sciatica Non- Surgical Pain Relief Option! With spinal decompression therapy, all motion is computer-controlled to provide gentle treatment of injured spinal discs....Read More
Neck Pain Exercise San DiegoPublished: November 7, 2022Neck Pain Exercise San Diego Stiff and Painful Neck? Try This Many times, stiff and painful necks are from having a forward head position and looking down too...Read More
Disc Bulge Help ExercisePublished: November 3, 2022Disc Bulge Help Exercise Here's the deal........ All patients will present with individual and specific findings for them, not everything works the same...Read More
San Diego Hip PainPublished: October 27, 2022San Diego Hip Pain If you're having tight hips and hip flexors and have pain while you walk, run or even in a seated position, then you may want to try this...Read More
Degenerative disc disease treatment in San Diego CAPublished: October 20, 2022 What is Degenerative Disc Disease? Degenerative disc disease is essentially pain in your spine, typically your back or...Read More
Compressed Disc Treatment In San Diego CAPublished: September 27, 2022 If you are looking for compressed disc treatment in San Diego Ca then you may want to read further. What is a compressed disc? Essentially it is the same as...Read More
San Diego Back Pain TipsPublished: September 20, 2022San Diego Back Pain Tips Low Back Pain Relief Myth: Stretching is good for reducing low back pain. No such thing as a stretch that is good for all back pain...Read More
Disc Bulge Pain Relief In San Diego CAPublished: September 20, 2022If you are looking for Disc Bulge Pain Relief In San Diego CA then you may want to read on.For the past 18 years we have been specializing in helping patients with bulging disc get back to enjoying...Read More
San Diego Low Back Pain TipsPublished: September 19, 2022San Diego Low Back Pain Tips Low Back Pain Release This is a great one and very easy to do: 1. Seated position, knees bent, feet shoulder width apart. 2. Interlock fingers,...Read More
San Diego Low Back Pain FixPublished: September 14, 2022Here's the deal with most low back pain, the reason it is there in the first place? 1. The reason the pain occurs is an increased pressure within...Read More
San Diego Low Back Pain ReliefPublished: September 8, 2022 San Diego Low Back Pain Relief Best Low Back Tip I know..... If we can prevent the low back pain from happening in the first place then we can stay way of...Read More
Back Pain San Diego CAPublished: September 6, 2022Back Pain When Doing Dishes or Making Food? Back pain San Diego CA help. Do you get back pain when doing dishes or making food? If you are not alone,...Read More
Spinal Stenosis Treatment In San Diego CAPublished: September 1, 2022Are you looking for Spinal Stenosis Treatment In San Diego CA o You Treat Spinal Stenosis? Yes, let's discuss what this is first. Spinal Stenosis and...Read More
Back Pain Surgery Alternative San DiegoPublished: August 23, 2022Back Pain Surgery Alternative San Diego If you are looking for a back pain surgery alternative that does not involve drugs, spinal injections, burning your nerves or any other...Read More
Back Pain Relief San DiegoPublished: June 30, 2022https://youtu.be/mjiLoG1JUIsBack Pain Relief San Diego Sit-ups Causing You Low Back Pain? You are not alone, here;s why. When you do a sit up, your lower spine goes into...Read More
Hip Pain Release San DiegoPublished: June 30, 2022Hip Pain Release Diego If you're having tight hips and hip flexors and have pain while you walk, run or even in a seated position, then you may want to try this...Read More
Low Back Pain Help In San Diego CAPublished: June 29, 2022Low Back Pain Help In San Diego CA If you are having Low Back Pain or just tight low back muscles, then this might be helpful. Foam rolling can be a...Read More
Quick Tight Hip ReliefPublished: April 19, 2022Quick Tight Hip Relief If you have tight hips and want to loosen them up quick and effective then give this a try: 1. On all fours, hands over shoulders, knees over...Read More
Low Back Pain Help In San Diego CAPublished: March 24, 2022Low Back Pain Help In San Diego CA Low Back Pain Tip Spend less time in a seated position. Average person spends 8 hours or more in a seated position...Read More
Low Back Pain Release In San Diego CAPublished: March 21, 2022Low Back Pain Release This is a great one and very easy to do: 1. Seated position, knees bent, feet shoulder width apart. 2. Interlock fingers, place...Read More
Spinal Decompression In San Diego CAPublished: February 16, 2022Spinal Decompression In San Diego CA Spinal Decompression Works!!!!! Fast Pain Relief, No-Downtime, No Injections, No Drugs, No Surgeries!!! Clinical studies have shown...Read More
Back Pain Tips In San Diego CAPublished: January 27, 2022New! Back Pain Tip Of The Week Back Pain Tips In San Diego CA Each week I will be posting a "Back Pain Tip Of The Week''. Things that I have used and still use...Read More
Hip Pain Relief In San Diego CAPublished: January 26, 2022Looking for hip pain relief in San Diego CA? Try This: 1. On all fours, hands over shoulders, knees over hips. 2. Start with your left knee on ground,...Read More
Low Back Pain Help San Diego CAPublished: December 14, 2021Early Morning Exercisers.... I have Something You May Want To Hear Low Back Pain Help San Diego CA I learned this many years ago and it was a hard thing for me to...Read More
Neck Pain In San Diego CAPublished: November 17, 2021Poor Posture & Neck Pain Quick Fix Neck Pain In San Diego CA Poor Posture & Neck Pain Quick Fix If you are having neck pain and have poor posture with your head in a far forward...Read More
Low Back Pain HelperPublished: November 16, 2021 Side Bridge Crucial for Low Back stability and can benefit everyone. Couple of key factors are 1. Lie on side, elbow and hand on the ground. Knees together to start, then top foot plants...Read More
Neck Pain Relief In San Diego CAPublished: November 16, 2021Looking for neck pain relief in San Diego CA? Do you want to avoid drugs, injections, surgery? Tried the "alternative" treatments with no or little help? Physical therapy,...Read More
Low Back Pain In San Diego CAPublished: November 12, 2021Low Back Pain In San Diego CA Low Back Pain Tip Keep Your Spine In A Neutral Position. Avoid Bending Forward - Spinal Flexion. Many of my patients that...Read More
Spinal Decompression Therapy In Kearny Mesa CAPublished: November 9, 2021Spinal Decompression works by creating a gentle distraction on the spinal bones (vertebrae) which reduces the pressure within the spinal disc and distracting the disc that was pushing on the nerve...Read More
Tight Shoulders & Neck In San Diego CAPublished: November 9, 2021Try this: 1. On knees, hands reach out in front of you rested on a chair or table or bench. 2. While kneeling slowly start sinking your hips toward the floor while feeling stretch in both shoulders...Read More
Hip Pain Tips In San Diego CAPublished: October 13, 2021Hip Opener Unlocking tight hips is an often overlooked aspect of low back pain. I know it was for me. Here is a quick and easy hip opener that works great and I do them...Read More
Low Back Pain Office In San Diego CAPublished: July 27, 2021If you have a low back problem and your L5 disc is compressed you may want to continue reading. Most people with this problem have a lot of pain and are looking for a NON-Invasive treatment that...Read More
Disc Injury In Kearny Mesa CAPublished: June 2, 2021Disc Injury In Kearny Mesa Disc injury in Kearny Mesa? You may want to read on. Our office has been specializing in disc injuries for the past 16 years. Unfortunately with most...Read More
Neck Pain Treatments In San Diego CAPublished: February 4, 2021https://youtu.be/vRwNs79NSXgBest and fastest neck pain treatments in San Diego CA. This is the BEST neck stretch ever!!! It is a very safe and effective stretch that unlocks the...Read More
Does Spinal Decompression Therapy Hurt?Published: January 20, 2021Avoiding pain medications, injections and surgery with NSSD. Non-Surgical Spinal Decompression is our specialty. Spinal decompression therapy is a painless, non-surgical treatment...Read More
Low Back Pain Exercise Help In San Diego CAPublished: January 19, 2021KettleBell Swings - This is a great functional exercise. A couple of keys to this, as best as possible, limit the amount of forward bend to avoid low back spinal compression and spare the pressure...Read More
Neck & Back Pain Help In San Diego CAPublished: January 1, 2021Non-Surgical Spinal Decompression is a Highly Successful Treatment that works extremely well for people suffering with pain from Bulging Discs, Herniated Disc, Sciatica, Chronic Neck & Back...Read More
Low Back Pain Help In San Diego CAPublished: December 30, 2020If you are looking for Low Back Pain Help In San Diego CA then you have come to the right place. We specialize in successfully treating low back pain and have been helping San Diego residents...Read More
Fast Lower Back Pain Relief In San Diego CAPublished: December 28, 2020Fast Lower Back Pain Relief In San Diego CA Clamshell exercise Extremely important to ensure low back stability and prevent injuries 1. Lie on side, knees bent and...Read More
Fast Low Back Pain Relief In San Diego CAPublished: December 25, 2020Fast Low Back Pain Relief In San Diego CA Cat/Camel This is a great mobilization/stabilization/stretch type. 1. Start on all 4s, hands over shoulders, knees over hips. 2. Let your hips...Read More
Lower Back Pain Relief In San Diego CAPublished: December 24, 2020Lower Back Pain Relief In San Diego CA Modified Curl-Up This is a great one. It is not a crunch though. 1. Lie on your back. One hand on your neck, same side knee bent. Opposite hand will be...Read More
Low Back Pain Relief Exercises In San Diego CAPublished: December 23, 2020Low Back Pain Relief Exercises In San Diego CA Modified Curl-Up This is a great one. It is not a crunch though. 1. Lie on your back. One hand on your neck, same side knee...Read More
Low Back Pain Relief Exercises In San Diego CAPublished: December 23, 2020https://youtu.be/NHVY5D8pcSI Low Back Pain Relief Exercises In San Diego CA Modified Curl-Up This is a great one. It is not a crunch though. 1. Lie on your back. One hand on your neck,...Read More
Low Back Pain Relief In San Diego CAPublished: December 22, 2020https://youtu.be/D8kEztBFhHk Low Back Pain Relief in San Diego CA Core Stabilization is extremely important for anyone who has suffered with low back pain, disc injuries, disc...Read More
Disc Herniation Help In San Diego CAPublished: November 17, 2020What exactly is a disc herniation? It is a unique condition that is very common in the lower spine and neck as well. It occurs when there is excessive pressure that acts upon the intervertebral...Read More
Quick Back & Neck Pain Relief In San Diego CAPublished: October 31, 2020Quick Back & Neck Pain Relief In San Diego CA “Y-Axis" or "Y Strap Adjustment" It is a very safe and effective adjustment that unlocks the joints in the neck...Read More
How Does Spinal Decompression Work In San Diego CAPublished: October 28, 2020How does spinal decompression work in San Diego CA? The decompression machine is programmed specifically to each patients unique issue and pain. The table gently distracts the bones...Read More