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San Diego Low Back Pain Relief

San Diego Low Back Pain Relief

 
Simple, easy to implement and effective.
 
1. Seated position, feet flat on floor, slightly wider than shoulder width. Knees either parallel to thighs or slightly lower than thighs, never higher than thighs.
 
2. Hands down to sides, you are going to side bend to your right and then to your left, do not push it past what your body allows, there can be some discomfort but not pain.
 
3. Be sure you are breathing and you are sitting upright with your back straight and not rounded forward.
 
*2-3 times per day, 5-10 reps outta do it.
 
Our clinic director, Dr. Cassidy Boelk DC is a certified spinal decompression doctor and holds multiple certifications including Pain Free Performance Specialist which aids in the critical component of spinal stabilization necessary to keep the patients in his practice out of pain.   Dr. Boelk is the clinic founder, director and head treating doctor at The Spinal Decompression & Chiropractic Center of San Diego, He loves helping patients get pain-free as fast as possible and back to enjoying life once again.   Dr. Boelk holds the following licenses and certifications:   -#1 Rated Spinal Decompression Office In San Diego   -Board Certified Doctor of Chiropractic   -California Licensed Doctor of Chiropractic   -Certified Spinal Decompression Doctor   -California X-ray Radiology Licensed Doctor   -Pain Free Performance Specialist   -The International Disc Education Association Member    He has personally recovered from a broken back, 3 herniated and bulging discs and a variety of other sports related injuries. He specializes in helping patients with chronic neck & back pain as well as patients with disc bulges, disc herniation’s, sciatica and degenerative disc disease among many other disc related conditions and injuries. For over 18 years, Dr. Boelk has treated countless patients & has performed over 30,000 decompression sessions on patients who have tried everything else and been unable to get rid of their pain.   Dr Boelk has been an avid athlete his whole life. He played football, baseball, basketball & hockey all at very highly competitive levels. He also enjoys golf, snowboarding & surfing both here in San Diego and Mexico & abroad. He is an avid surfer and you can find him at various breaks throughout San Diego County. He continues to play hockey, baseball and golf. He is also an active member of NXPT Fitness and enjoys the workouts, the results, and especially the great trainers and members. No matter what you’re passionate about, Dr. Boelk is ready to help you return to a fully active lifestyle without pain.   Conditions we treat Spinal Decompression Therapy also known as NSSD or Non-Surgical Spinal Decompression Dr. Boelk delivers outstanding service and complete pain relief without the use of drugs, injections or surgery. Treatments are safe, affordable, proven, researched and highly effective. No downtime, comfortable, relaxing and zero side effects or missed work. Chronic Lower Back Pain Neck Pain Herniated Discs Slipped Discs Pinched Nerves Disc Bulges Degenerative Disc Disease Sciatica Spinal Stenosis Neuropathy             Scoliosis             Foraminal Stenosis     Fast Pain Relief, No-Downtime, No Injections, No Drugs, No Surgeries, Zero Side Effects   To see if you qualify for treatment, give the office a call. Out of town patients, we have 24 hour answering service and there are 3 hotels conveniently located down the street from the office in which most of our patients stay in.     Serious inquiries only please. For a no-charge, no-obligation consultation, call our office at 619-298-0800.   *Due to demand, regardless of referral from family physician, neurologist, orthopedic surgeon or chiropractor patients are seen on a first come basis.       "Dr. Boelk & his staff are by far the BEST at spinal decompression. I walked into his office unable to sit to do my job, where I was having to lay each day & within a couple of weeks he helped me with being able to sit again. His attention to you & the way he will make you feel is unparalleled. First of all, he has suffered from some severe back issues, so his empathy is very high. Secondly, he is extremely caring & genuinely wants to help people. I've never worked with a doctor who has cared as much and made me feel like I was his only patient before. There would be 4 people there at the same time, and he still made me feel this way. I guess I just cannot thank him enough & cannot recommend him enough. He is an angel on earth. If you visit him, please listen to him & follow his instructions. He knows what's best for you. " - Erin T   "I came in with extreme back pain, resulting in days were it was difficult to get out of bed.  There were moments where I would be walking and then my back would lock up.  I thought it was something I have dealt with in the past but this last the entire month of July.  I finally dedicated myself to finding the long term solution.   ‘I came to Dr. Boelk unsure about the process, but after he identified exactly what my ailment was, I felt confident that this was the long term solution I was looking for. I instantly felt better and Dr. Boelk kept encouraging me to trust the process and understand it will take time to feel 100%.  I am now pain free and honestly feel stronger, even a little taller.   I highly recommend you visit Dr. Boelk." - Ming T.   "I highly recommend Dr.Boelk to everyone who has issues with their back and neck. After 2 months of treatment I am feeling a considerable difference. Dr. Boelk's skills and experience are incredible. Especially I appreciate his "very cautious and attentive " approach to the health: no unnecessary adjustment and procedures. I am very grateful to Dr.Boelk for his knowledgeable and professional treatment." - Olga M.
 
 
 
 

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