Low Back Pain Tip- Avoid Back pain when leaning forward.

 

When we bend or lean forward the pressure in our spines increases and if we already have some back pain from a disc bulge or a disc issue then typically that pain will worsen.

 

So here is an option to help lower the pain levels.

 

Here's how it works:

 

1. First widen your feet so they are more than shoulder width apart, maybe 4-6 inches outside your feet.

 

2. Slight squat into your knees, maybe 6 inches.

 

3. "Hinge" at your hips while keeping your back straight. Do not round your low back.

 

Rounding your low back causes spinal compression into the lower discs and can cause disc herniations and bulges and irritate a sore low back.

 

Try this out.

 

We have been specializing in NSSD or Non-Surgical Spinal decompression which is highly effective and has zero side effects and no downtime.   We have recently just installed our 4th and 5th decompression machines and now have 3 machines that help people with their low back pain and sciatica and 2 that help with their neck pain and radiating arm pains.   Researched and proven highly effective by Johns Hopkins, Stanford University, and Mayo Clinic among others.   Here is a quick guide to finding the best office when searching for Spinal Decompression:       1. Does the office specialize In Spinal Decompression or is it just one of many multiple treatments they offer? We have seen many patients come from other offices who said they are specialists and experts in spinal decompression but only treat 3 or 4 patients a day on decompression.       2. Is the doctor or staff actually getting the patients on the treatments? Spinal Decompression is a specialized skill and requires daily decision making and protocols vary from person to person, it is not a one size fits all approach. Many patients come from different offices and inform us they were getting decompression but it was done by the staff and many times they are in pain when on the tables. The treatments should not be painful but feel good.       3. Is the doctor Certified? There are many doctors who are utilizing spinal decompression who are not certified. It is best to see someone who took the time and learned the process and is certified.       4. Do they have a good reputation and reviews that report the doctor and office and staff are looking out for the patient and there is a common theme of the doctor caring and wanting the best for their patients?       5. Experience? How long has the office been utilizing spinal decompression? How many sessions have they performed? You want to see someone who has a lot of experience and knowledge in their field when looking for spinal decompression offices.       Our office has been specializing in NSSD, Non-Surgical Spinal Decompression for the past 18 years. Everyday we perform 35-45 sessions. Every single decompression session is performed by our doctor and not our staff. He determines the settings and has unique protocols for each patient that is dynamic.       Our clinic director and founder, Dr. Cassidy Boelk DC is  Certified Spinal Decompression Doctor. You can look up reviews on him and the office here. Over the past 18 years he has performed over 30,000 spinal decompression sessions.       Our treatments we use are clinically proven highly effective and have been researched by Johns Hopkins University, Stanford University, Duke Medical Center and Mayo Clinic among others.       There are many offices that claim they are experts at spinal decompression but unfortunately lack the experience, knowledge and years it takes to become an expert. We have been utilizing decompression in San Diego for the past 18 years and have seen many offices and doctors come and go and many pop up and are instantly experts. Over the past 17 years we have performed over 30,000 spinal decompression visits and we are considered experts in spinal decompression. We are still always learning and updating our protocols to get even better results and learn how to help more people even faster, the learning never stops.     Kearny Mesa sciatica pain fix sometimes is what people search or something similar to find us online. We treat both local San Diego as well as out of town residents as far away as Alaska and Spain and typically have patients from Mexico, El Centro, Calexico in our office daily. Spinal Decompression is a very relaxing, comfortable and effective treatment that helps patients with the following conditions:       Chronic Lower Back Pain   Neck Pain   Herniated Discs   Slipped Discs   Pinched Nerves   Disc Bulges   Degenerative Disc Disease   Sciatica   Spinal Stenosis   Neuropathy       With true spinal decompression, we can get water, oxygen and nutrients into the disc itself while flushing out swelling and inflammation which is adding to the pain. With traction and inversion tables the spinal muscles are unable to fully relax and thus they stay somewhat activated which then prevents the discs from getting into a negative pressure and healing properly and getting rid of the pain as much as possible.       Serious inquiries only please. For a no-charge, no-obligation consultation, call our office at 619-298-0800.     *Due to demand, regardless of referral from family physician, neurologist, orthopedic surgeon or chiropractor, patients are seen on a first come first serve basis.     Dr. Boelk’s excellent reviews are a testament not only to his expertise at treating patients of all ages and conditions, but also his compassionate and understanding approach to treatment. We are 5 star rated on over 200 reviews. Dr. Boelk utilizes methods that solved his severe neck and low back pain and disc herniations. Dr. Boelk holds the following licenses and certifications:     -#1 Rated Spinal Decompression Office In San Diego   -Board Certified Doctor of Chiropractic   -California Licensed Doctor of Chiropractic   -Certified Spinal Decompression Doctor   -California X-ray Radiology Licensed Doctor   -Pain Free Performance Specialist   -The International Disc Education Association Member       Dr Boelk is thorough, technical, and explains everything very well. Excellent bedside manner and all the staff are very nice. Decompression treatment is effective and I have no more neck pain." - Andre G.     "Dr. Boelk is professional and kind. He has the health of his patients as his top priority. The decompression treatments, exercises, and diet adjustments he recommended and administered have so diminished my back pain that I can sleep again. Chiropractic adjustments did not help my lower back. Decompression did. I highly recommend Dr. Boelk."- Steve R.     --When it comes to spinal decompression and severe neck and back pain, you want to go to the best and get the fastest relief possible and keep the pain away. For the past 18 years we have been helping people just like you get rid of their neck and back pain without the use of drugs, injections, surgery, physical therapy, acupuncture, acupressure, cupping or chiropractic adjustments.     Hi my name is Mercedes Bautista.  I found out about this treatment on the internet and I came because I was searching for a doctor for my friend.  I have always had low back problems, so Dr. Boelk suggested that I have an MRI done.  I decided to go ahead and do it and what I found out was astonishing. Dr. Boelk told me I had a bulging disc and that my discs were dehydrated.   I went home very surprised and even scared.   That night with my husband I cried.  My husband and I both talked about it and decided that the finances were worth getting my back fixed.  The next thing we had to figure out was how I was going to get here, because I live in El Centro.   So we decided we were going to rent a car and I travel here 4 times a week.  The girls here are wonderful and very awesome.  They make you feel like family, it’s an extremely relaxing environment.  I feel better and I have recommended this treatment to my family and friends.  Thank You !   - Mercedes Bautista, El Centro, CA   We have been specializing in spinal decompression for the past 18 years. We see patients from all over San Diego County as well as out of town patients from Nevada, Arizona, Utah, Alaska, Mexico and Spain. To see if you qualify for treatment, give the office a call. Out of town patients, we have 24 hour answering service and there are 3 hotels conveniently located down the street from the office in which most of our patients stay  "Dr. Boelk & his staff are by far the BEST at spinal decompression. I walked into his office unable to sit to do my job, where I was having to lay each day & within a couple of weeks he helped me with being able to sit again. His attention to you & the way he will make you feel is unparalleled. First of all, he has suffered from some severe back issues, so his empathy is very high. Secondly, he is extremely caring & genuinely wants to help people. I've never worked with a doctor who has cared as much and made me feel like I was his only patient before. There would be 4 people there at the same time, and he still made me feel this way. I guess I just cannot thank him enough & cannot recommend him enough. He is an angel on earth. If you visit him, please listen to him & follow his instructions. He knows what's best for you. " - Erin T