Videos

How Does Spinal Decompression Work, San Diego CA

How Does Spinal Decompression Work, San Diego CA Understanding How Non-Surgical Spinal Decompression (NSSD) Works Introduction "Hello everyone, I'm Dr. Cassidy Boelk, DC, from The...

DRX 9000 Spinal Decompression In San Diego CA

DRX 9000 Spinal Decompression In San Diego CA   Welcome to Our Spinal Decompression Journey: Why We Use DRX 9000 Machines Hello and welcome to our channel! In this video, we're...

Back Pain Help In San Diego CA

Back Pain Help In San Diego CA   "What is a Safe Back Stretch I Can Do?" "Hey everyone!  Wondering what's a safe back stretch you can do to alleviate some...

Back Pain Help In San Diego Ca

Back Pain Help In San Diego Ca   Hey everyone! 👋 I've been getting a lot of questions about back pain and sitting, so today let's address this hot topic: "Is sitting bad...

Disc Compression Relief In San Diego CA

Disc Compression Relief In San Diego CA   "What Is a Compressed Disc and How Do We Treat It?" 🎥 Have you ever heard of a compressed disc? It might sound like a complicated...

Neck Pain Help In Kearny Mesa Ca

Neck Pain Help In Kearny Mesa Ca   Rounded Shoulders? Feel "Slumped” Forward & Poor Posture? Ever noticed how much time we spend hunched over screens, leading to...

Low Back Pain Help In San Diego CA

Low Back Pain Help In San Diego CA   What's the Worst Thing You Can Do in the Morning for Back Pain? Hello everyone!  Do you wake up with back pain? If so, you might be...

Midback and Neck Pain Help In San Diego CA

We're back with another quick and effective stretching routine for you today. This one's a Midback Pain Game Changer! Check out the video to see how it's done. Midback and Neck Pain...

Quick Low Back Pain Help In San Diego CA

Quick Low Back Pain Help In San Diego CA   Low Back Pain Tip   Keep Your Spine In A Neutral Position.   Avoid Bending Forward - Spinal Flexion.  ...

Disc Specialists In San Diego CA

Disc Specialists In San Diego CA   If you're suffering from back pain or sciatica, degenerative disc disease, disc herniation, or a disc bulge, then you know how these conditions can...

Spinal Stenosis Treatment In San Diego CA

Spinal Stenosis Treatment In San Diego CA   What is Spinal Stenosis? It is really not that complicated a diagnosis as made out to be and is actually a very common situation. We...

Spinal Injection Alternative In San Diego CA

Spinal Injection Alternative In San Diego CA   Spinal Injections - How Do They Work?   So with spinal injections, the goal is to reduce swelling and inflammation and...

San Diego Back Surgery Alternative Treatment

When Do You Need To Consider Spinal Surgery?     So there are some specific instances when spine surgery may be appropriate:   1. If you have a...

Neck & Low Back Pain Help San Diego CA

Neck & Low Back Pain Help San Diego CA   Ice Therapy Really Can Help You Decrease Your Neck & Low Back Pain.   Unfortunately most doctors never discuss this with...

Non Surgical Spinal Decompression Therapy In San Diego CA

Non Surgical Spinal Decompression Therapy In San Diego CA   UltraRunner Sciatica Fixed With Non Surgical Spinal Decompression   When it comes to Non Surgical Spinal...

Low Back Pain Help San Diego CA

Low Back Pain Help San Diego CA   Back Pain Tips Your Doctor Doesn't Tell You....   So with low back pain , the absolute worst thing we can do is sit and not...

Low Back Pain Relief In San Diego CA

Low Back Pain Relief In San Diego CA   If you are having Low Back Pain or just tight low back muscles, then this might be helpful.   Foam rolling can be a complete...

Low Back Pain Tips San Diego CA

Low Back Pain Tips San Diego CA   Low Back Pain Secret When At Standing Work Desk....   Standing work desks are great as they take pressure off the spine and can help with low...

San Diego Neck Pain & Stiffness Help

San Diego Neck Pain & Stiffness Help   Neck & MidBack Pain When You Workout? Work At Computer?   Try This.....   I get this sometimes myself, try...

Low Back Pain Help La Jolla CA

Low Back Pain Help La Jolla CA   If you are looking for low back air experts in San Diego Ca then you may want to consider reading on. For the past 18 years we have been helping both...

Spinal Decompression Therapy For Back Pain In San Diego CA

Spinal Decompression Therapy For Back Pain In San Diego CA   Does Spinal Decompression Hurt?   Nope, it should not hurt! There can be some discomfort because of the nature of...

Low Back Pain Help San Diego CA

Low Back Pain Help San Diego CA   Here are a few key factors to look for to determine where to go and who to see.   But before that, try these few low back pain...

Spinal Decompression For Neck Pain San Diego CA

Spinal Decompression For Neck Pain San Diego CA   If you are dealing with severe neck pain then you may want to consider reading on. We have been...

San Diego Severe Neck & Back Pain Treatment

San Diego Severe Neck & Back Pain Treatment   Why Do We Use MRI For Back & Neck Pain?   Many times we do not need an MRI, as long as we have a good examination,...

Low Back Pain Release San Diego

Low Back Pain Release San Diego   If you are having some low back pain and want a quick way to release some of that tension and pain and create some stability at the same time,...

Back Pain Help San Diego CA

Back Pain Help San Diego CA   Back Pain   This happens in gyms everyday of the year, everywhere in the world.   People are doing sit ups either on...

Low Back Pain Help San Diego CA

Low Back Pain Help San Diego CA   If you are having Low Back Pain or just tight low back muscles, then this might be helpful.   Foam rolling can be a complete waste...

San Diego Neck Pain Help

San Diego Neck Pain Help   Neck Pain Tip...   It's Called A Head Rest For A Reason :)   So when driving it is best to actually have your head touching and...

Back Pain Help San Diego CA

Back Pain Help San Diego CA   Tight, Painful Mid Back?   Try this.....   We are constantly placing a significant amount of tension and strain on our...

San Diego Neck Pain Relief

Tight Stiff Neck Relief San Diego Neck Pain Relief If you have a tight and or stiff neck, this may be very helpful to relieve some of the pain you are...

Neural Foraminal Stenosis Treatment San Diego

Neural Foraminal Stenosis Treatment San Diego   Neural Foraminal Stenosis What does this actually mean?   It is a finding on MRI's that we see a whole lot of. It is very...

San Diego Severe Back Pain Tips

San Diego Severe Back Pain Tips   Severe Back Pain? Best Way To Get Up From Lying Position     Many patients ask me when they are in a ton of pain.   How...

Fast Back & Hip Pain Relief San Diego Ca

Fast Back & Hip Pain Hack - Fast Hip & Back Pain Relief   Fast Back & Hip Pain Relief San Diego Ca   If you're having a stiff, tight low back, tight hips...

Spinal Decompression Chiropractors San Diego

  Spinal Decompression Chiropractors San Diego   Does spinal decompression really work?   Yep, it does.   It's not perfect but 90% of the cases we see...

Back Surgery Alternative San Diego CA

Back Surgery Alternative San Diego CA   Failed Back Surgery Syndrome is what M96.1 is, it is a billable code used for insurance purposes as this is so prevalent of an issue.  ...

Non Surgical Sciatica Treatment San Diego CA

Non Surgical Sciatica Treatment San Diego CA   Grateful For Patients Like Bud!!!!   That trust our process and believe in us and follow our recommendations to...

San Diego Low Back Pain Relief

San Diego Low Back Pain Relief   Simple, easy to implement and effective.   1. Seated position, feet flat on floor, slightly wider than shoulder width. Knees either parallel to...

Low Back Pain Help In San Diego CA

Low Back Pain Help In San Diego CA   If you have low back pain then you are going to want to see this   The #1 Best Thing you can do to start your day off right with low back...

Back Pain Tips San Diego CA

Back Pain Tips San Diego CA   Ice vs. Heat?    When patients come into our office, one of the first things I let them know for post therapy treatment is on this...

Hip Pain Help San Diego CA

Tight Hip & Glute Muscle Release   Hip Pain Help San Diego CA   If you are having some tightness, stiffness and pain in your hips and or glutes then you may want to...

Pinched Nerve Help San Diego CA

What Is A "Pinched" Nerve? Pinched Nerve Help San Diego CA   An actual "pinched" nerve is when the spinal discs compress enough to cause the...

Low Back Pain Help San Diego

Low Back Pain Help San Diego    Sit-Up Alternative    Sit-ups Causing You Low Back Pain?   You are not alone, here;s why. When you do a sit up, your lower...

Spinal Injection Alternative San Diego CA

Spinal Injection Alternative San Diego CA Spinal Injections - How Do They Work?   So with spinal injections, the goal is to reduce swelling and inflammation and hope that helps...

Tight Low Back or Hip Relief San Diego CA

Tight Low Back or Hip Relief San Diego CA   Tight Low Back or Hips?   Try This....   The low back will often tighten and compensate if there are tight hips and...

Neck & Shoulder Pain Relief San Diego CA

Looking for Neck & Shoulder Pain Relief San Diego CA?     Shoulder Pain Relief   If you have stiff, tight and painful shoulders, try this...  ...

Low Back Pain Relief San Diego CA

Looking for Low Back Pain Relief San Diego CA?   Stiff, tight and irritated low back? Hard to stand up all the way without pain?   The spinal joints, discs and...

Back Pain Decompression Therapy San Diego CA

  Back Pain Decompression Therapy San Diego CA   Traction versus Spinal Decompression   What is the difference?   Isn’t Traction and Inversion Tables...

San Diego Back Pain Help

Are Your Core Exercises Helping Or Hurting Your Back?   San Diego Back pain Help this is a very large topic. We will discuss it in more detail on another post. In summary when we...

Non-Surgical Spinal Decompression San Diego

  We love helping our patients get out of pain and enjoy life more as well as avoid spinal surgery and other invasive procedures such as spinal injections and prolonged usage of...
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