Fast Low Back Pain Relief In Kearny Mesa CA
Fast Low Back Pain Relief In Kearny Mesa CA
Fast Low Back Pain Relief
Start in a seated position with your feet shoulder-width apart.
Interlock your hands in front of you.
First, look in the direction you plan to twist.
Gently twist your upper body in a smooth, controlled motion to one side, then return to the center.
Switch to the opposite side and repeat the motion.
Perform 5-10 repetitions on each side.
Do this 2-3 times per day for the best results.
This simple rotation exercise can significantly ease a stiff, tight low back. As with any exercise, stop immediately if you experience severe pain, and consult with a professional.
Feel the difference as you regain mobility and say goodbye to back pain!
Brought to you by Dr. Cassidy Boelk, DC, Certified Spinal Decompression Doctor, at The Spinal Decompression & Chiropractic Center of San Diego.
Visit us for more tips at www.SanDiegoBackCare.com or call 619-298-0800 for a consultation.
Finding Relief for Severe Low Back Pain in Kearny Mesa, CA: The NSSD Approach with Dr. Boelk, DC If you're among the countless individuals seeking relief from severe low back pain in San Diego, CA, understanding the root cause of your discomfort is the first step toward recovery. Many are unaware that the majority of back pain stems from spinal compression, particularly the compression of the discs. This compression can lead to a myriad of conditions, including herniated discs, degenerative disc disease, and chronic lower back pain, profoundly impacting your quality of life. Fortunately, Non-Surgical Spinal Decompression (NSSD) offers a groundbreaking solution, and Dr. Boelk, DC, at The Spinal Decompression & Chiropractic Center of San Diego, stands at the forefront of this innovative treatment.
The Root Cause: Spinal Compression Our spines are engineered to support the body's weight and allow for a wide range of motion. However, lifestyle factors, aging, injury, or prolonged stress can lead to the compression of spinal discs, diminishing their ability to cushion the vertebrae effectively. This compression not only causes pain but can also lead to reduced flexibility and mobility.
Why NSSD? NSSD is a non-invasive therapy that gently stretches the spine, creating a vacuum effect that can retract herniated or bulging discs back into position, alleviating pressure on the nerves. This vacuum also promotes the flow of nutrients and oxygen back into the discs, fostering a healing environment. Unlike surgical options, NSSD is pain-free and requires no downtime, making it a preferred choice for those suffering from chronic back pain.
Dr. Boelk, DC: A Trusted Expert in Low Back Pain and NSSD Choosing a practitioner for your back pain treatment is a decision that should not be taken lightly. It's crucial to find someone with not only the professional credentials but also firsthand experience with the conditions they treat. Dr. Boelk, DC, is not only a Certified Spinal Decompression Doctor but also brings a unique perspective to his practice, having spent thousands of hours rehabilitating his own neck and back injuries. His personal journey through pain and recovery fuels his passion for helping others achieve a pain-free life without resorting to surgery.
With almost 20 years of experience in spinal health and a dedication to the latest in pain-free performance techniques, Dr. Boelk has helped countless patients in San Diego find relief from severe low back pain. His expertise in NSSD is backed by a deep understanding of the mechanisms of spinal compression and a commitment to personalized care. At The Spinal Decompression & Chiropractic Center of San Diego, patients can expect a treatment plan tailored to their specific needs, aimed at not just alleviating pain but also at restoring function and improving overall quality of life.
The Importance of Firsthand Knowledge When seeking treatment for any condition, the value of firsthand knowledge cannot be overstated. Dr. Boelk's personal experience with neck and back pain provides him with a unique empathy and understanding of his patients' struggles. This experience, combined with his professional expertise, makes him an invaluable ally in your journey to recovery.
If you're struggling with severe low back pain and seeking a non-invasive, effective solution in San Diego, CA, Dr. Boelk and The Spinal Decompression & Chiropractic Center of San Diego offer a beacon of hope. With a focus on innovative treatments like NSSD and a foundation of firsthand experience, Dr. Boelk is dedicated to guiding patients back to a life free from pain.
For more information or to schedule an appointment, please visit our website at www.SanDiegoBackCare.com or contact our office directly. Discover the path to a healthier, pain-free life with Dr. Boelk, DC.
📍 5095 Murphy Canyon Road, Suite 300, San Diego, CA 92123 📞 Office Phone: 619-298-0800 | Office Cell: 619-884-8298
Your journey to recovery starts here.
Now Welcoming New Patients on a Limited, First-Come Basis - The Spinal Decompression & Chiropractic Center of San Diego
Dr. Boelk, DC, a Certified Spinal Decompression Doctor and a Certified Pain Free Performance Specialist, is pleased to announce that The Spinal Decompression & Chiropractic Center of San Diego is now accepting new patients on a limited, first-come basis. With almost 20 years of experience in helping patients avoid back surgery, Dr. Boelk specializes in Non-Surgical Spinal Decompression Therapy (NSSD) for treating various conditions, including:
Herniated Discs Bulging Discs Degenerative Disc Disease Sciatica Chronic Lower Back Pain As a practitioner dedicated to the highest standards of care, Dr. Boelk has spent thousands of hours rehabilitating both his own neck and back injuries and those of his patients. Our practice is committed to providing personalized, effective treatments to help you achieve pain relief and improve your quality of life.
For more information or to schedule an appointment, please visit our website at www.SanDiegoBackCare.com or contact our office directly. Spaces are limited, so we encourage you to reach out at your earliest convenience.
📍 5095 Murphy Canyon Road, Suite 300, San Diego, CA 92123 📞 Office Phone: 619-298-0800 | Office Cell: 619-884-8298
At The Spinal Decompression & Chiropractic Center of San Diego, we look forward to helping you take the first steps towards a healthier, pain-free life.
"This review is long overdue! I wanted to make sure my back pain wouldn’t return before writing this review and it hasn’t! It’s been over a year since I last saw Dr Boelk and I have no back pain. He is the absolute best! Never did I think I’d be pain free after a bad lower back injury, but I feel amazing and it’s all thanks to Dr. Boelk! Thank you!!" - Carolein Toma, San Diego, CA
Rated the #1 Spinal Decompression office in San Diego for many reasons. Here is a quick guide to finding the best office when searching for Spinal Decompression:
1. Does the office specialize In Spinal Decompression or is it just one of many multiple treatments they offer? We have seen many patients come from other offices who said they are specialists and experts in spinal decompression but only treat 3 or 4 patients a day on decompression.
2. Is the doctor or staff actually getting the patients on the treatments? Spinal Decompression is a specialized skill and requires daily decision making and protocols vary from person to person, it is not a one size fits all approach. Many patients come from different offices and inform us they were getting decompression but it was done by the staff and many times they are in pain when on the tables. The treatments should not be painful but feel good.
3. Is the doctor Certified? There are many doctors who are utilizing spinal decompression who are not certified. It is best to see someone who took the time and learned the process and is certified.
4. Do they have a good reputation and reviews that report the doctor and office and staff are looking out for the patient and there is a common theme of the doctor caring and wanting the best for their patients?
5. Experience? How long has the office been utilizing spinal decompression? How many sessions have they performed? You want to see someone who has a lot of experience and knowledge in their field when looking for spinal decompression offices.
Our office has been specializing in NSSD, Non-Surgical Spinal Decompression for the past 19 years. Everyday we perform 40-50 sessions. Every single decompression session is performed by our doctor and not our staff. He determines the settings and has unique protocols for each patient that is dynamic.
Our clinic director and founder, Dr. Cassidy Boelk DC is Certified Spinal Decompression Doctor. You can look up reviews on him and the office here. Over the past 19 years he has performed over 30,000 spinal decompression sessions.
Our treatments we use are clinically proven highly effective and have been researched by Johns Hopkins University, Stanford University, Duke Medical Center and Mayo Clinic among others.
There are many offices that claim they are experts at spinal decompression but unfortunately lack the experience, knowledge and years it takes to become an expert. We have been utilizing decompression in San Diego for the past 19 years and have seen many offices and doctors come and go and many pop up and are instantly experts. Over the past 19 years we have performed over 30,000 spinal decompression visits and we are considered experts in spinal decompression. We are still always learning and updating our protocols to get even better results and learn how to help more people even faster, the learning never stops.
We treat both local San Diego as well as out of town residents as far away as Alaska and Spain and typically have patients from Mexico, El Centro, Calexico in our office daily. Spinal Decompression is a very relaxing, comfortable and effective treatment that helps patients with the following conditions:
Chronic Lower Back Pain
Neck Pain
Herniated Discs
Slipped Discs
Pinched Nerves
Disc Bulges
Degenerative Disc Disease
Sciatica
Spinal Stenosis
Neuropathy
With true spinal decompression, we can get water, oxygen and nutrients into the disc itself while flushing out swelling and inflammation which is adding to the pain. With traction and inversion tables the spinal muscles are unable to fully relax and thus they stay somewhat activated which then prevents the discs from getting into a negative pressure and healing properly and getting rid of the pain as much as possible.
Serious inquiries only please. For a no-charge, no-obligation consultation, call our office at 619-298-0800.
*Due to demand, regardless of referral from family physician, neurologist, orthopedic surgeon or chiropractor, patients are seen on a first come first serve basis.
Dr. Boelk’s excellent reviews are a testament not only to his expertise at treating patients of all ages and conditions, but also his compassionate and understanding approach to treatment. We are 5 star rated on over 200 reviews. Dr. Boelk utilizes methods that solved his severe neck and low back pain and disc herniations. Dr. Boelk holds the following licenses and certifications:
-#1 Rated Spinal Decompression Office In San Diego
-Board Certified Doctor of Chiropractic
-California Licensed Doctor of Chiropractic
-Certified Spinal Decompression Doctor
-California X-ray Radiology Licensed Doctor
-Pain Free Performance Specialist
-The International Disc Education Association Member
Dr Boelk is thorough, technical, and explains everything very well. Excellent bedside manner and all the staff are very nice. Decompression treatment is effective and I have no more neck pain." - Andre G.
"Dr. Boelk is professional and kind. He has the health of his patients as his top priority. The decompression treatments, exercises, and diet adjustments he recommended and administered have so diminished my back pain that I can sleep again. Chiropractic adjustments did not help my lower back. Decompression did. I highly recommend Dr. Boelk."- Steve R.
"Very nice Dr. and Honest ! I would definitely recommend anyone who hasn't had metal put in there back in a surgery to go to him and give his program a shot. I believe it would definitely help. Just not in my personal case. As I have a lot of hardware in my back. But I'm glad I took the time to meet with him. It was very informative all around." - Toni W., Lake Elsinore, CA
"I decided to see Dr. Boelk after a pretty gnarly motocross neck injury. At the Hospital I was at, I felt I was getting pressured into a surgery which I refused. A friend of a friend referred him after Dr. Boelk successfully treated his broken back.
Dr. Boelk is a compassionate individual who truly cares about his patients. He looked at my MRI images, explained what he saw and potential routes for recovery. He could not treat me as I have to wait until the fracture in my neck heals, but the level of professionalism, compassion, caring and knowledge displayed by him was exceptional. He also recommended to seek an additional opinion form another neurosurgeon. My experience was that he really cares and he's not someone who would take advantage of the situation someone's in (unlike some other doctors). I will definitely be back and already recommended him to others as well! Thank you Dr. Boelk!-- Jan H.
--When it comes to spinal decompression and severe neck and back pain, you want to go to the best and get the fastest relief possible and keep the pain away. For the past 19 years we have been helping people just like you get rid of their neck and back pain without the use of drugs, injections, surgery, physical therapy, acupuncture, acupressure, cupping or chiropractic adjustments.
Instead, through thousands of hours, 19 years and 30,000 treatments later, we have become Spinal Decompression experts and out clinic director and founder, Dr. Cassidy Boelk DC is a certified Spinal Decompression doctor and his private office located right there in San Diego has been voted the #1 Spinal Decompression Office In San Diego for quite some time. He treats many logical San Diego residents as well as out of state and country patients who seek out his expert opinion and protocols to get them out of pain and avoid surgery if possible.
"Dr. Boelk & his staff are by far the BEST at spinal decompression. I walked into his office unable to sit to do my job, where I was having to lay each day & within a couple of weeks he helped me with being able to sit again. His attention to you & the way he will make you feel is unparalleled. First of all, he has suffered from some severe back issues, so his empathy is very high. Secondly, he is extremely caring & genuinely wants to help people. I've never worked with a doctor who has cared as much and made me feel like I was his only patient before. There would be 4 people there at the same time, and he still made me feel this way. I guess I just cannot thank him enough & cannot recommend him enough. He is an angel on earth. If you visit him, please listen to him & follow his instructions. He knows what's best for you. " - Erin T, California
"Hi my name is Mercedes Bautista. I found out about this treatment on the internet and I came because I was searching for a doctor for my friend. I have always had low back problems, so Dr. Boelk suggested that I have an MRI done. I decided to go ahead and do it and what I found out was astonishing. Dr. Boelk told me I had a bulging disc and that my discs were dehydrated.
I went home very surprised and even scared.
That night with my husband I cried. My husband and I both talked about it and decided that the finances were worth getting my back fixed. The next thing we had to figure out was how I was going to get here, because I live in El Centro.
So we decided we were going to rent a car and I travel here 4 times a week. The girls here are wonderful and very awesome. They make you feel like family, it’s an extremely relaxing environment. I feel better and I have recommended this treatment to my family and friends. Thank You !"
- Mercedes Bautista, El Centro, CA
We have been specializing in spinal decompression for the past 19 years. We see patients from all over San Diego County as well as out of town patients from Nevada, Arizona, Utah, Alaska, Mexico and Spain.
To see if you qualify for treatment, give the office a call. Out of town patients, we have 24 hour answering service and there are 3 hotels conveniently located down the street from the office in which most of our patients stay