Fast Low Back Pain Relief In San Diego CA

 Fast Low Back Pain Relief   Start in a seated position with your feet shoulder-width apart.  Interlock your hands in front of you.  First, look in the direction you plan to twist.  Gently twist your upper body in a smooth, controlled motion to one side, then return to the center.  Switch to the opposite side and repeat the motion.  Perform 5-10 repetitions on each side.  Do this 2-3 times per day for the best results. This simple rotation exercise can significantly ease a stiff, tight low back. As with any exercise, stop immediately if you experience severe pain, and consult with a professional.  Feel the difference as you regain mobility and say goodbye to back pain!  Brought to you by Dr. Cassidy Boelk, DC, Certified Spinal Decompression Doctor, at The Spinal Decompression & Chiropractic Center of San Diego.  Visit us for more tips at www.SanDiegoBackCare.com or call 619-298-0800 for a consultation. #lowbackpain #backpain #lowbackpainhelp #lowbackpaintps #lowbackpainhacks #lowbackpainrelief #backpainrelief #backpainhelp #backpainsolution