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Low Back Pain Deadlifting Good For Me San Diego CA

Low Back Pain Deadlifting Good For Me San Diego CA

 

"Is Deadlifting Good or Bad for My Back Pain?"

 

"Deadlifting – good or bad for back pain? Well, it depends! For some, deadlifting can reduce pain and improve strength, but for others, it might aggravate the condition and even lead to further injury."

"So, how do you know if it’s right for you? Let’s first cover who should NOT deadlift:

If your pain worsens when bending forward If you feel more pain when carrying an object upright If sitting makes your pain worse If you have shooting pain down your leg (sciatica)"

 "Now, deadlifting might help if:

You feel better when you bend forward There’s no additional pain when carrying a load Sitting doesn’t increase your discomfort You only have low back pain without leg pain"

"Of course, this is just a general guide! Everyone’s situation is different. If you’re struggling with back pain and need help figuring out what’s best for you, give our office a call 📞 to set up a consultation. We’re here to help you move pain-free!"

📲 Call Today: 619-298-0800 / 619-884-8298 📍 5095 Murphy Canyon Road, Suite 300, San Diego, CA 🌐 www.SanDiegoBackCare.com

"Deadlifting: Friend or foe? 🏋️‍♂️ Back pain relief depends on YOU. Not sure if it’s right for you? Call us today for a consultation and let’s get you back to doing the things you love!"

Severe Low Back Pain Relief in Kearny Mesa, CA: Finding Lasting Solutions

Severe low back pain can disrupt your life, but finding relief starts with addressing the root cause. At The Spinal Decompression & Chiropractic Center of San Diego, Dr. Cassidy Boelk DC provides a thorough, personalized approach to diagnosing and treating back pain without surgery.

Step 1: Identifying the Source of Your Pain

To effectively treat low back pain, we first determine the underlying cause. Many patients experience issues such as:

Compressed spinal discs Disc bulges, herniations, or extrusions Sciatica caused by nerve irritation Postural imbalances and muscle weaknesses

By identifying the cause, we can customize a treatment plan to target the problem at its source.

Step 2: Removing Aggravating Factors

Some everyday activities or habits may worsen back pain. We work with patients to recognize and reduce triggers, such as poor posture or repetitive stress, to create a sustainable recovery path.

Step 3: Non-Surgical Spinal Decompression (NSSD)

For disc-related issues such as bulging or herniated discs, we rely on FDA-cleared Non-Surgical Spinal Decompression therapy. This advanced treatment involves a gentle spinal stretch that relieves pressure on discs, creating space for rehydration and healing.

Backed by Research

NSSD is supported by clinical studies showing significant improvements in patients with chronic back pain, disc herniations, and sciatica. Over time, decompression helps reduce nerve irritation and improves spinal function naturally.

Step 4: Building Spinal Stability

A key part of our protocol is restoring core stability and proper spinal alignment. We develop personalized rehabilitation exercises to strengthen the muscles supporting your spine, reducing the likelihood of future injuries.

Why Patients Seek Dr. Boelk’s Expertise

With 20 years of experience, Dr. Cassidy Boelk DC has helped thousands of patients recover from severe back pain, often after other treatments failed. He has performed over 40,000 NSSD sessions, making his clinic the largest NSSD provider in California. Patients travel from across the country and internationally to receive care because of Dr. Boelk’s unique, effective methods.

Additional Methods to Support Recovery

In addition to NSSD, Dr. Boelk uses a variety of treatments to complement healing, including:

Postural correction exercises Lifestyle coaching to minimize stressors Stability routines to build long-term strength Try These Tips for Low Back Pain Relief at Home Stretch Daily: Gentle stretching, such as child’s pose or cat-cow, can relieve tension. Maintain Good Posture: Sit with your back supported and feet flat on the floor. Use Heat Therapy: Applying a heat pad to sore muscles can improve blood flow and relaxation. Stay Active: Light walking helps keep your spine mobile and promotes circulation. Start Your Path to Recovery Today

If you’re suffering from severe low back pain, The Spinal Decompression & Chiropractic Center of San Diego is here to help you avoid surgery and get back to living pain-free. Contact us today to schedule an appointment!

📍 5095 Murphy Canyon Road, Suite 300, San Diego, CA 92123 📞 Office Phone: 619-298-0800 📱 Office Cell: 619-884-8298 🌐 Website: www.SanDiegoBackCare.com

Let us help you take control of your back pain and find lasting relief through personalized, non-surgical care.

 

10/16/24

★★★★★

“I travel from the UK to see Dr boelk and his wonderful team . I have 3 bulging disc and one is touching the nerve. I have the spinal decompression treatment and it really helps keep me in my active life . I will not go to anyone else for back treatment, this place is number one and they genuinely care about their patients.” - Lisa S. United Kingdom

 

If you are looking for some help and some answers, then we may be the office for you, don't give up hope, you may still be helping with this amazing treatment and technology.

Serious inquiries only please. For a no-charge, no-obligation consultation, call our office at 619-298-0800

 

*Due to demand, regardless of referral from family physician, neurologist, orthopedic surgeon or chiropractor patients are seen on a first come basis.

 

 

We are 5 star rated on over 200 reviews. Dr. Boelk utilizes methods that solved his severe neck and low back pain and disc herniations. Dr. Boelk holds the following licenses and certifications:

 

-#1 Rated Spinal Decompression Office In San Diego

-Board Certified Doctor of Chiropractic

-California Licensed Doctor of Chiropractic

-Certified Spinal Decompression Doctor

-California X-ray Radiology Licensed Doctor

-Pain Free Performance Specialist

-The International Disc Education Association Member

 

 

"Dr. Boelk & his staff are by far the BEST at spinal decompression. I walked into his office unable to sit to do my job, where I was having to lay each day & within a couple of weeks he helped me with being able to sit again. His attention to you & the way he will make you feel is unparalleled. First of all, he has suffered from some severe back issues, so his empathy is very high. Secondly, he is extremely caring & genuinely wants to help people. I've never worked with a doctor who has cared as much and made me feel like I was his only patient before. There would be 4 people there at the same time, and he still made me feel this way. I guess I just cannot thank him enough & cannot recommend him enough. He is an angel on earth. If you visit him, please listen to him & follow his instructions. He knows what's best for you. " - Erin T, California

 

“Hi my name is Mercedes Bautista.  I found out about this treatment on the internet and I came because I was searching for a doctor for my friend.  I have always had low back problems, so Dr. Boelk suggested that I have an MRI done.  I decided to go ahead and do it and what I found out was astonishing. Dr. Boelk told me I had a bulging disc and that my discs were dehydrated. 

I went home very surprised and even scared. 

 

That night with my husband I cried.  My husband and I both talked about it and decided that the finances were worth getting my back fixed.  The next thing we had to figure out was how I was going to get here, because I live in El Centro. 

 

So we decided we were going to rent a car and I travel here 4 times a week.  The girls here are wonderful and very awesome.  They make you feel like family, it’s an extremely relaxing environment.  I feel better and I have recommended this treatment to my family and friends.  Thank You !”

 

- Mercedes Bautista, El Centro, CA

   

"I came in with extreme back pain, resulting in days were it was difficult to get out of bed.  There were moments where I would be walking and then my back would lock up.  I thought it was something I have dealt with in the past but this last the entire month of July.  I finally dedicated myself to finding the long term solution.  

 

 

‘I came to Dr. Boelk unsure about the process, but after he identified exactly what my ailment was, I felt confident that this was the long term solution I was looking for. I instantly felt better and Dr. Boelk kept encouraging me to trust the process and understand it will take time to feel 100%.  I am now pain free and honestly feel stronger, even a little taller.   I highly recommend you visit Dr. Boelk." - Ming T., California

 

Serious inquiries only please. For a no-charge, no-obligation consultation, call our office at 619-298-0800.

  Or Text 619-884-8298

 

Hablamos Espanol

 

*Due to demand, regardless of referral from family physician, neurologist, orthopedic surgeon or chiropractor, patients are seen on a first come first serve basis.

 

 

Get Fast Pain Relief Now

Schedule a Complimentary, No-Charge, No-Obligation Consultation or to submit a question, simply fill out the form to the right and click submit.

(619) 298-0800