Try this: 1. On knees, hands reach out in front of you rested on a chair or table or bench. 2. While kneeling slowly start sinking your hips toward the floor while feeling stretch in both shoulders as hands remain on the surface in front of you. 3. Home the stretch for 30-60 seconds making sure it is not painful, can be uncomfortable but not painful. Repeat 2-3 times before and after workouts. #shouldermobility #shoulderstretch #shoulderstretches #shouldertightness #shoulderpain