Help Erase Low Back Pain San Diego CA
Help Erase Low Back Pain - - Exercise #2 of 4 creating core stability.
Low Back Stability
Bird dog is a highly effective exercise and even world record power lifters implement these exercises on a consistent basis and literally right before they lift their heaviest weights in a competition. are exercises which are crucial for Low Back stability and can benefit everyone. Couple of key factors are
1. be sure to engage and tighten abdominal muscles before any movement occurs.
2. be sure to engage in proper breathing, do not hold your breath!
3. be sure to have smooth controlled movements.
4. Stick out 1 leg straight behind you, keeping the leg level while tightening your gluteal muscles to hold the leg parallel to the floor.
Always think quality over quantity.
Only need to do one set 5 -10 second holds and 5 to 10 repetitions. Also best to do before a work out, rather than at the end.
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