Finding Help for Disc Injuries in San Diego, CA
Understanding Disc Injuries
How Disc Injuries Occur: A spinal disc injury typically occurs due to excessive strain or trauma to the spine. Common causes include lifting heavy objects improperly, sudden impacts such as car accidents, repetitive stress from activities like sports, and the natural aging process which can weaken the discs over time. When a disc is injured, it can bulge, herniate, or even rupture, leading to pain and discomfort.
What It Means When a Disc Is Injured: When a disc is injured, the inner gel-like core (nucleus pulposus) can protrude through the outer layer (annulus fibrosus). This herniation can press on nearby spinal nerves, causing pain, numbness, and weakness in the limbs. The severity of symptoms can vary depending on the location and extent of the injury.
Self-Help Tips for Managing Disc Injuries
1. Stay Active: Engage in low-impact exercises like walking, swimming, or stationary biking to keep your spine flexible and strengthen the muscles supporting your back.
2. Maintain Good Posture: Practice good posture to reduce strain on your spine. Use ergonomic furniture and be mindful of your posture when sitting, standing, and lifting objects.
3. Apply Heat and Cold: Use ice packs to reduce inflammation and numb the pain, and heat packs to relax tense muscles and improve blood flow.
4. Stretch Regularly: Gentle stretching exercises can help relieve tension in the back muscles and improve flexibility.
5. Stay Hydrated: Drink plenty of water to keep your spinal discs hydrated and maintain their elasticity.
What is Non-Surgical Spinal Decompression (NSSD)?
Non-Surgical Spinal Decompression (NSSD) is an advanced, non-invasive treatment designed to relieve pressure on the spinal discs and nerves. It involves using a specialized table to gently stretch the spine, creating negative pressure within the discs. This negative pressure can help retract the herniated or bulging disc material back into place, promoting healing and reducing pain.
Benefits of NSSD:
- Pain Relief: By alleviating pressure on the nerves, NSSD can significantly reduce pain.
- Improved Function: Many patients experience improved mobility and function after NSSD.
- Non-Invasive: NSSD is a safe alternative to surgery, with minimal risk and no downtime.
Why Choose Dr. Cassidy Boelk DC for NSSD?
Dr. Cassidy Boelk DC is a certified Non-Surgical Spinal Decompression (NSSD) doctor with nearly 20 years of experience in treating disc injuries. His clinic, The Spinal Decompression & Chiropractic Center of San Diego, is the largest known provider of NSSD in California and is rated the #1 spinal decompression office in San Diego.
Why Dr. Boelk is the Best Choice:
- Expertise: Dr. Boelk has extensive knowledge and experience in treating disc injuries and spinal conditions using NSSD.
- Personalized Care: Each patient receives a customized treatment plan tailored to their specific needs and condition.
- State-of-the-Art Equipment: The clinic uses DRX 9000 machines, which are the most advanced and proven effective in spinal decompression therapy.
- Proven Success: Dr. Boelk has successfully treated thousands of patients, helping them avoid surgery and achieve lasting pain relief.
Patients from all over San Diego County, as well as out of state and out of the country, seek Dr. Boelk’s expertise due to his comprehensive approach and high success rates. His personal experience with overcoming multiple disc injuries and sciatica gives him a unique perspective and dedication to helping his patients achieve optimal results.
Contact Information
If you are suffering from a disc injury and seeking effective, non-surgical treatment in San Diego, contact Dr. Cassidy Boelk DC and his team at The Spinal Decompression & Chiropractic Center of San Diego.
- Office Phone: 619-298-0800
- Cell Phone: 619-884-8298
- Website: www.SanDiegoBackCare.com
Take the first step towards a pain-free life with expert care and advanced treatment options