Degenerative Disc Disease Treatment Options in Kearny Mesa, CA

Degenerative Disc Disease (DDD) is a common condition affecting millions of people, often leading to chronic back or neck pain and significantly impacting quality of life. At The Spinal Decompression & Chiropractic Center of San Diego, we specialize in providing cutting-edge, non-surgical treatments that not only alleviate pain but also address the root cause of DDD for long-term relief.

What Is Degenerative Disc Disease?

Despite its name, DDD is not technically a disease but rather a condition resulting from the natural wear and tear of spinal discs as we age. These discs act as cushions between the vertebrae, providing shock absorption and flexibility. Over time, they can lose hydration, become less pliable, and develop cracks or tears, leading to:

• Chronic back or neck pain.
• Pain radiating to the arms or legs.
• Numbness or tingling in extremities.
• Reduced mobility and stiffness.

How Does Degenerative Disc Disease Happen?

Several factors contribute to the development of DDD, including:

• Aging: Disc degeneration is a normal part of the aging process.
• Repetitive Stress: Activities that place stress on the spine, such as heavy lifting or high-impact sports, can accelerate wear and tear.
• Injuries: Trauma from falls or accidents can damage the discs.
• Genetics: A family history of spine issues can increase your risk.

What Can You Do to Help Alleviate DDD Pain?

Managing DDD begins with lifestyle changes and self-care strategies, including:

1. Exercise: Low-impact activities like walking, swimming, or yoga can improve flexibility, strengthen core muscles, and support the spine.
2. Posture: Maintaining proper posture reduces strain on the spine.
3. Ergonomics: Set up your workspace to minimize back strain.
4. Healthy Weight: Maintaining a healthy weight reduces pressure on the spinal discs.
5. Over-the-Counter Medications: Anti-inflammatory drugs can help manage pain and inflammation.

While these steps can provide temporary relief, they may not be enough for those with advanced DDD.

Why Dr. Boelk DC Is Your Best Choice for Treating DDD

As a Certified Spinal Decompression Doctor and Certified Pain-Free Performance Specialist, Dr. Cassidy Boelk DC brings nearly 20 years of experience helping patients avoid back surgery. His personal journey, having suffered a broken back and disc bulge as a teenager, gives him a unique understanding of the pain and limitations caused by spinal conditions.

Dr. Boelk has performed over 50,000 Non-Surgical Spinal Decompression (NSSD) sessions, making his practice the largest provider of this therapy in California. His expertise, combined with a holistic approach, ensures each patient receives a personalized treatment plan tailored to their specific needs.

Effective Treatment Options at Our Clinic

At The Spinal Decompression & Chiropractic Center of San Diego, we offer a range of non-invasive, FDA-cleared treatments for DDD, including:

• Non-Surgical Spinal Decompression Therapy (NSSD): This cutting-edge technology gently stretches the spine, reducing pressure on the discs and promoting the flow of nutrients and oxygen for healing.
• Chiropractic Adjustments: Realigns the spine to reduce nerve irritation and improve mobility.
• Rehabilitation Exercises: Target muscle imbalances and enhance spinal stability.

Long-Term Relief Without Surgery

Our treatments not only provide immediate pain relief but also address the underlying causes of DDD, ensuring long-term benefits. By improving disc health and spinal alignment, our patients experience enhanced mobility, reduced pain, and a better quality of life.

If you’re struggling with chronic back or neck pain, don’t wait to seek help. Visit SanDiegoBackCare.com or call us at 619-298-0800 to schedule a consultation. Let us help you get back to living pain-free!