Have you been told that you have Degenerative Disc Disease in your neck or lower back and you are not sure what to do or where to go? We specialize in helping patients with Degenerative Disc Disease & Helped Thousands of patients successfully. Degenerative Disc Disease Helped Fast San Diego CA residents. Degenerative Disc Disease can cause you to miss out on the activities that you enjoy and like and really get in the way of life in general. There are many possible causes for degenerative disc disease and one of the main causes can be a lack of proper spinal motion and movement and nutrition to the spinal discs. 

We specialize in this condition and are here to help you. Try these 3 strategies if you are suffering with pain from this condition:

1. Take 203 20 minute walks per day, try and walk on a flat surface and no inclines or declines.

2. Drink half of your body weigh iin ounces of water per day. Example I weigh 210 lbs, so I need to drink 105 ounces per day. The water helps to decrease the acidity in our systems and decrease the pain.

3. Make sure that when you are sitting down and standing up that you keep your chest upright and not lean forward. When you lean forward it causes the spine to flex and that can aggravate the pain.