Low Back Pain is no fun! It nags and annoys and prevents you from living your life fully. It is a constant pain that can vary in intensity and can be extremely frustrating the longer it persists. At our office we have put in over 15 years and 23,000 treatments to come up with protocols that get low back pain under control quickly and keep it gone. Many of our patients tell us this is the best low back pain relief in Kearny Mesa Ca they have ever received.
Most of our patients in the surrounding area had tried many forms of other treatments, massage, acupuncture, pain medications, injections, even surgery, physical therapy, chiropractic adjustments and nothing seemed to help them.
That is because none of those treatments were getting to the route of the problem which is they had spinal compression on their discs and that was causing their back pain. If the discs in the back are compressed then they are also not getting oxygen, water and nutrients and also there is inflammation that is causing pain that is not being flushed out of the low back area.
One thing you can do on your own is to limit how much you spend bending forward at the waist, we call this limiting spinal flexion. Try sitting and standing with your chest upright rather than bending forward at the waist. This will decrease the pressure and compression on the spine and help to alleviate some of the pain.
Contact us when you are ready to get control of your life back and out of pain.